Thank you, Matt. Very Helpful. I like the way this practice feels.

Thank you Matt, excellent tutorial

Thanks! Really great tips, especially for keeping the neck safe.

Really connected me to more effortlessness and strength. Fantastic! Bless you Matt.

I appreciate the explanations/reasons for the different transitions and poses. I have been searching for a break down of the sun salutations - I really like the up dog explanation with setting knees down first. Thanks, very helpful

Thank you Matt. Wonderful insights into this basic building block. Gratitude!

Thank you Matt. My background is in Iyengar and Vinyasakrama but I am exploring Ashtanga with a favorite teacher and these alignment tips seem very useful. I like the softness of the the arms, legs and shoulders. also the breath from hands to feet in down-dog are very instinctive to me. Namaste!

Really thoughtful and intelligent tips on the Surya Namaskaras. So helpful to soak this in and bring more awareness to these movements!