Excellent!. Very illustrative

I like the idea of stretching as an opportunity to move into a space beyond pain.

hi-fell off the yoga/meditation wagon for awhile...This morning felt the bump of this...looking forward to learning where I am now in this now with your challenge.

I'm thinking more about doing yoga without causing pain to the body. As my body ages it is getting more sensitive and not as tough as it used to be, as it would recover from pain within a short amount of time. Now being cautious is more important.