Awesome! I have seen an amazing change in my body as I have added functional training for the last 12 months twice a week. My yoga practice is so much stronger and softer, since I can hold the pose in a different way and relax more. With the strength there is less effort, and more stillness. And less aches and pains in joints!
So glad you all made this oppurtunity available! Looking forward to the season!

Petra! Right? Same experience. Helya's Level 2 and 3 will come out over the next few weeks. xok

Ah yes! Great idea to incorporate this kind of training into YogaAnytime! I am learning more and more (as I age) that a varied fitness regime is what is healthiest for the body and mind. It is important to challenge the body and mind by jumping into new patterns of movement/thinking. I'm looking forward to giving this a try! : )