Dear Helya Your programs are realy helping me come back in strength and energy after a tough year. I am going forward slowly, doing level one in nov. Level 2 in dec and level 3 in jan. Love it! (Started a bit in oct). Perfect when traveling. All yogaanytime programs are. Much Love Katarina
Very nice adjunct to an asana practice! I just got a rebounder a few weeks ago and am LOVING incorporating some cardio into my day! These sequences are very accessible and effective! Love it. Glad to be back : )