Thank you 😃 that was exactly what I needed. I feel revatilsed. x

So glad you liked it!

I've been using these as a prelude to my yoga asana practice! It's great!!

Helya this is a great workout, brings up the inner heat. I will do this practice often to build strength. Grateful for your teaching

Joan the more you do it the more benefits you'll see in all your other practices! Keep up the good work!

I have knee issues with the surrender. I have veen holding lizard pose instead. Do you have any other move to subsitute?

I love the strength I've been getting from this and the other workouts; my body feels so empowered for more than a day after I do one of them.
I'm so happy you're offering these exercises to yoga students.

this stuff is way overdue - terrific!

My glutes and quads were shot for days after taking this class- had no idea I hadn’t been using them this way!

Another good one, Helya! Enjoyed this one!