Love the talk at the beginning. Great reminders for life whether you are single or with someone. Nice practice.

Hi Melina Meza , thank you for the class!  Can you help us understand how those poses help with sexual energy?

Hi ~ Thanks for watching and the name of this class was tricky, let's see if I can help address your question! I hope the deep stretches will help get more blood flow moving through your whole body (hips and legs) and that deep rhythmic breathing gets you focused and relaxed, in general more embodied. In my experience, yoga helps you get out of work/stress mode and into the sensual BODY. Better posture and core strengthening practices have been suggested to boost a person's confidence, so perhaps this may contribute to better sexual energy if one feels confident about themselves? By doing conscious movement that awakens your senses and energy body, you build more energy (prana/ojas) reserves that can be used for creativity or sex. I wonder if this helps???