Paul - I love all of your videos. I love your common sense, humorous approach. I love your pop culture/real world metaphors. I love your laid back yet precise technique. Keep them coming, and thanks.

Super preparation for Urdhva Dhanurasana, Paul. Loved all the twists. First time I managed to easily rise up on the top of my head in the final pose - although I haven't yet managed to go up the whole way......soon, hopefully ! Many thanks for this great tutorial. C X