Nice to focus on these movements. Thank you for graceful guidance Rosemary.

Thanks, Simon! It's an honor.

Nice. Helpful and intelligent suggestions for adapting the poses. I find these essential to have on hand when teaching Ashtanga Vinyasa yoga in my little class. Many of the traditional versions of the poses are just not accessible to many people! Thank you : )

So true! Ashtanga is super challenging for so many people... so to have alternative variations of the poses can be welcoming and soothing. I'm so glad they're helpful!