Forums | Video Comments | Peak Poses: Flow to Bird of Paradise - Shelley Williams

Peak Poses: Flow to Bird of Paradise
Shelley Williams

Paula B

2 people like this.

Love Shellys seamless flow

7 years ago

Danielle P

Awesome class! So much fun and great instruction! Thank you Shelley!

7 years ago

Shawn

1 person likes this.

thank you for this delicious flow into and out of my favorite pose! fun to play w/bird of paradise in a new way. i'll be back for more!!

5 years ago

Shelley Williams

Shawn Glad you liked it! Enjoy and happy practicing :)

5 years ago

Kate M

1 person likes this.

Love the wall support. So helpful when moving towards this challenging standing balance! Thank you, Shelley : )

5 years ago

Shelley Williams

1 person likes this.

Kate I am back to the wall with this one!

5 years ago

Maria A

Would never thought of using the well to prep for Bird of Paradise , really great

2 years ago

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