These 8 tips are great, useful. It's crazy that ten minutes daily is a lot! Rosemary provides helpful suggestions.

Yay! Thanks, sweet Kim.

Namaste Rosemary 🙏🏼✨ I just want to say I feel connected and am very thankful for having this opportunity. Thank you for such wonderful tips. Starting day 1 now! Om

You are most welcome, Luisa . I am excited for your 10 day adventure and I look forward to hearing how it goes. Go gently with yourself... and enjoy! Namaste.

Just getting started with a new chapter after moving 2400 miles. Carving out time for me to lessen the stress I feel. Yoga was number one. So thankful for this app. Herbal Tea and Bamboo candles will be part of these 10 days.

This is beautiful, Linda S . Congratulations on the move. Such a wise way to settle in and support yourself thru the transition. Be well and enjoy.