Dance with the boat.
: )

This has been so wonderful!! Thank you. Life changing. 

Captain of your own ship is great advice and a powerful image, the ocean is such a strong force of nature, to be navigated with with intelligence and agility, just like the senses, thank you for the awesome explanation and the Yoga connection

Thank you James, a year later this verse is one I seem to remember often from my study of last year.  It is interesting to see what I wrote back then...I would now add how the rules are another tool, to be respected for sure, but also to be adapted, "bent", broken, re-written, even abandoned, especially if they don't cultivate harmony.  And to take responsibility for the journey !