This class was fantastic, I've done yoga on and off for over 20 years and i can not remember other than sitting on a block been taught how to sit. In my youth lotus sitting was easy but not so much now I'm 49. I do how ever find sitting cross leg painful on my lower leg. I can't believe that just putting a rolled up towel to support my legs has made such a difference. I have a very manual job so some days i'm really stiff when I roll out my mat, these different sitting variations will be a god send to me. So glad I chose to revisit the basics in the welcome to yoga series Thank you so much x

Thank you! As a fellow 49 year old, I can relate! So glad it helped. Keep on sitting! Love, Margi