Forums | Video Comments | Yoga for Depression: Depression Shake Down - Linda Sparrowe

Yoga for Depression: Depression Shake Down
Linda Sparrowe

Sharon H

1 person likes this.

Shakedown is a great practice when frozen in overwhelm mode. Able to clear out and maybe choose a direction in which to go.

6 years ago

Linda Sparrowe

1 person likes this.

I so agree!! Gets me unstuck physically and mentally. So glad you like it!

6 years ago

Jenny S

1 person likes this.

FUN!

6 years ago

Emily S

1 person likes this.

Felt wonderful, so clearing!

6 years ago

Astrid S

1 person likes this.

This was just awesome!!!!!

6 years ago

Linda Sparrowe

Thanks everyone! I do love this little practice.

6 years ago

Michelle S

2 people like this.

Thank you Linda. I just did the practice twice in a row and might do more. I love the playfulness!

4 years ago

Martha K

1 person likes this.

That put a smile on my face and a tingle up my spine. Feeling happy!

4 years ago

Sue M

Thank you so much Linda! So simple yet so wonderfully effective!

3 years ago

Mara P

Wonderful impact and shift within this short time. Will return!

3 years ago

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