Best way to start the day is with Jessica Garay! I've never been able to do "BOP", so having this experience at the wall with my "yoga backpack " was a thrill! Thank you so much for your brightness 👏👏👏

perfect sunday afternoon, thank you!

There are so many wonderful things to love about this practice. What I loved most about it today is that it took me completely out of my (ruminating) head. Thank you, Jessica.

Thank you for providing steps along the way to Bird of Paradise. Now I know what to work on and to feel more comfortable with in order to eventually do BOP.