Hi Lydia, lovely practice. I have been away from yoga for a while due to my Mom being in the hospital. This helped me to de-stress a bit and become calmer. So grateful for this practice tonight. 💜

Really enjoyed the counting of breaths to hone it on a quiet space. Thanks Lydia!

Sarah So glad it wasteful!! xo

Joan Thinking of you and your mother. Love. Lydia Zamorano