Love this practise of small graceful movements. It does seem to allow more flow than reaching out to the extents. Thank you for sharing.

Ah, so glad you appreciate the approach here. Subtlety with graceful movements, with a little less effort, to me this is a recipe for reviving our own storehouse of energy. Thank you for touching in.

I feel so relaxed. It eases stress and worries, particularly in this period of time with the COVID-19 pandemy. Thank you!

Hello Lina, So sweet to know you felt the easing of  your stress. Beloved Yoga, she has so much to offer us.

Lovely

So happy you enjoyed this piece. I may go back to it for myself as I remember how soothing the graceful movements were. Lovely to hear from you. Love, P