Yet another fantastic practice with you Jessica ππ» You described this one as βnourishing β and it was exactly that! This was pure comfort food for the body and soul π΅πππ₯π...
Thanks so much for sharing this wonderful practice, Jessica. Those gomukhasana supine variations/twists are brand new to me, and it sure feels like some further exploration there would be fun and beneficial. I am so grateful to be able to practice with you here.