This challenge is an excellent way to find a structuring of time during these days of isolation! Day 1 felt great, Robert. Looking forward to the ride!
This is just what I need right now. I really enjoyed day 1. I am using these as an opener to my daily workouts. It's always a pleasure to Yoga with you Robert. Thanks!
Hi Kira !! Thanks for being here and starting this challenge (I comment on your day 11/12 comment) Have you finished? How are you feeling? Been practicing any other videos you like?
I am a newbie when it comes to Yoga as I've only met with this practice during the quarantine. I have done a few beginner lessons here and there yet a challenge I can follow daily is certainly what I need for continuity purposes. I can't say I struggled to follow the flow of day 1, yet I am also skeptical of my capabilities for the upcoming days.
Do you have any suggestions before moving on any further?
Hello and Welcome Gökçe !!! I'm so happy you've chosen this challenge to begin your yoga journey :)) How is it going so far?? How are you feeling? My suggestion would be to show up as regularly as you can, making the challenge a priority in your daily schedule - this way you're giving yourself the best chance to really take to the practice, to condition yourself to move everyday etc ... Hope that makes sense, very simple suggestion but can be difficult :)) Please please keep me posted along the way!! Robert
Day 1 complete... looking forward to the commitment of my first 30 day challenge and hoping I will be less tin man and more fluid as the days progress. Thanks for the inspiration.