Forums | Video Comments | The Ashtanga Practice: Move from the Inside-Out - Dylan Bernstein

The Ashtanga Practice: Move from the Inside-Out<br>Dylan Bernstein

The Ashtanga Practice: Move from the Inside-Out
Dylan Bernstein

Kate M

Excellent tutorial. Very helpful reminder to focus on, and be guided by, the breath. Too easy to forget this and power on through sometimes!! Thank you : )

7 years ago

Dylan Bernstein

1 person likes this.

Kate Kate , I'm so glad that you absorbed the point of this. The breath can be one of our most insightful guides, once we learn to get the ego to step aside! :D

7 years ago

Jessica P

1 person likes this.

Thank you I never really understood why the breath was important or how to do it

7 years ago

Costanza E

Dispiace non italiano difficile per me

6 years ago

Nevena V

2 people like this.

Thank you for this amazing video. I was overwhelmed before starting the exercise but now I can feel my center, breath and feel at ease, thanks to your technique.

5 years ago

Ashley

1 person likes this.

We appreciate you Nevena, and I'm glad to hear that Dylan's clarity and guidance helped you return to a feeling of ease. We're here for you!

Warm wishes, Ashley from Yoga Anytime

5 years ago

Dylan Bernstein

Nevena and Jessica.... So glad to hear that this is helpful. For me, this lesson is really crucial in yoga.... and in life! Stay centered, stay grateful and stay in touch! Dylan

5 years ago

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	Dylan Bernstein (Teacher)
	Ashley
	Nevena V
	Costanza E
	Jessica P
	Kate M

The Ashtanga Practice: Move from the Inside-OutDylan Bernstein

Yoga Anytime

The Ashtanga Practice: Move from the Inside-Out
Dylan Bernstein