Excellent! I enjoyed her teachings and this is.great prep for meditation. Very helpful. Do you offer a guided meditation? Even a short version to compliment your training? Many thanks. Namaste.

Ben there are 21 different meditations within the challenge. I suggest you start from the beginning and over the course you will discover a technique that works for you.

Many thanks. I realized that after i wrote my comment, silly me. Your work/teachings are wonderful and i am learning tons. I completed my 200 hr yoga training when I was 66 years old, but it is only a beginning. Be well. Namaste.