Helpful discussion! I had to learn much of this the hard way... from pushing too much ( ego!). But at least my personal mistakes have improved my teaching... Thank you for this important tutorial.

Thanks for watching Kate. I think so many very good and humble practitioners learnt this the hard way. That's why I wanted to take the time to really illuminate and even use some scare tactics :D ... All to prevent further injuries within our wonderful global community. As good old Patanjali puts forth: "heyam dukkham anagatam" The suffering which is yet to come is to be avoided. That's a pretty inspiring reason to practice mindfully! :D

Wow ! I love the use of the towel between the femur and tibia to create space ! Thank you ! Super tutorial for knee issues !

Thank you, Dylan for great tutorial!!))

Great information or reminders on WHY it is so important to not tolerate pain in the knees! Great video for all levels.

Great information or reminders on WHY it is so important to not tolerate pain in the knees! Great video for all levels.

précieux !