The Yoga Flow Show: Make It Funky Flow<br>Kate Duyn Cariati

The Yoga Flow Show: Make It Funky Flow
Kate Duyn Cariati

Watch this Practice
Annie T
2 people like this.
love the flow! Peak pose was tricky but will persevere!
Martha K
1 person likes this.
WHEW! That got my blood flowing! Fun!
Kate M
WOOHOO! That was fun. Not that I could lift my leg up in the Fallen Angel variation, but I could imagine...! Excellent core work. Great ideas here for sequencing. Thank you!!
Kate M
Well - here I am 8 months later, still can't find the arm balance, but was able to take ashtavakrasana separately : ) Which reminded me - my Sanskrit teacher said that when chanting a longer text (a chapter in the Gita for example) - if you don't have time for it ALL, chant the first and last verse! So that's another approach to a tricky sequence like this!  Love your creative sequencing!
Laura M
I love your classes so much! Thank you!!

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