Mention
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Jani Jaatinen (Teacher) |
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Esther V |
Inner Workings: Learning the Head Bandhas
Jani Jaatinen
Watch this Tutorial
Esther V
So good to remember that it's not about the form or shape or how it looks. It's about inner work. Awareness of the inner structure and the space moving around it on which you build a healthy body. Very nice detail.
6 years ago
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