Hi Alana,
I am going to stay with Practice 1 for a while. I enjoy it, and will move to Practice 2 when I feel I am ready to move on. Thanks for the Practice!
Carole

Hi Carole! How are things coming along for you? Yes, that's exactly how this course is designed. I suggest staying with Practice 1 until you feel ready to move on. Please let me know if you have any questions or insights along the way. xoA

Thanks Alana,
I have told all of my friends about Yoga Anytime! I love it, and hope they all join!
I love having a personal trainer. Makes me stick to it, and I look forward to your e-mails!

Awesome, Carole! I'm sure you are an inspiration to your friends. It's so important to have support, especially when embarking on anything new or forming new positive habits (like starting Yoga). Stay with it, Carole! xoA

I'm very new to this. I'm recovering from a long hospital stay (over 4 weeks). Muscles atrophied, especially my legs. I asked earlier about props, especially the blocks and straps. Where can I find these and should I take it slowly? Want my strength back! Thanks, Mark email mgannett@ca.rr.com

Mark, So glad you are here and home recovering. My heart goes out to you. Props offer great support in your yoga practice. I am sending you a direct message with links for props. I recommend always taking it slowly, listening to your body, and easing in.  Over time you will gradually build strength and increase mobility. There are so many wonderful teachers and practices on Yoga Anytime that I could recommend... let me know if I can help you find what you're looking for. Please keep me posted, Mark. Best wishes, Alana 

I have been practicing yoga on and off for years, but decided to go back in for good, I think its the great way to review the basic, start from the beginning to rebuild solid. than you for the videos. 

Hi Annie! So great to hear from you. Welcome back to Yoga! I couldn't agree more with you... easing back in with the basics and foundational practices feels so good. A nice transition from the Start Yoga Course is my season of Gentle Yoga. There are so many wonderful teachers and teachings on Yoga Anytime. Let me know if you want help finding what you're looking for. Best wishes and love, Alana 

Hi Alana Mitnick, How do I know when to move on to the next practice?

Hi Rebecca Delpin, I am so glad that you are here! This is such a great question. For this Course, I suggest doing each practice 2-3 times before moving on the next. I find that repetition and consistency really help develop a sense of confidence and understanding of the postures from the inside out. As you make your way through the 6 lessons and practices, you might find that you want to revisit a specific lesson or practice that you really like, or that you want to take more time with. I would love to hear how this Course is working for you along the way. Please keep me posted, and enjoy your practice! Love, Alana