I like this intelligent and integrated approach to proper alignment. Really sweet. (Your guiding presence is gentle, positive, and very motivating : )

I benefited so much from this class tonight. Thank you Nathan.

Great to hear Kristi.

I love all your practices, and how each pose is supported for stability, being always considerate of safety. I look forward to your next new teaching.🌾

Joan, thank you so much. It is my deep passion to share these practices. There will definitely be more with deep explorations and many points to ponder through body and mind.
If you have ideas you’d like to explore please share them in this forum and I can try to add them to the lessons.
Be well!

Hello Nathan, I love the stretching sessions. I am always searching for gentle hip and low back stretching practices. I appreciate your attention to correct body positions. Be well🌾

Joan, there will definitely be more material covering hips and low back. I look forward to sharing them with you.

Wonderful! I will be looking for your new material and sessions😊🌾

I really enjoy the routine. Decided i needed to focus on strengthening my legs a little more. This was a perfect kick off to my new focus.

Donna C, glad to hear you like this routine. I am a big proponent of building strength first so that flexibility can elbow from a safe foundation. If you would like more of this type of work, check out my 30 day yoga challenge Aligned and Awake. Lots of great strength focused routines :)