So wonderful to find Richard's teachings on pranayama here! I have his books, but have not made much progress with them. I think what was needed is exactly this: his verbal instructions. Now I can return to them, with this experience of the exercises. Many thanks. Namaste : )

Kate. He is truly wonderful and masterful. Glad you found him here! His show, Homage to the Source, brings his book, Original Yoga, to life.

Ooh! Another direction to explore!!
: )