Ooooooh this was a good one! As I’ve gotten older, I find myself avoiding wheel pose and opting for bridge instead. However, today with all those yummy stretches preparing for the peak pose, I decided to go for it and I’m so glad I did! I wound up going into wheel four (!!!) times and feeling quite “high” afterwards LOL. Thanks so much 🙏🏻. PS: I always slip a sock over the foot that goes up the wall in ninja quad stretch, thus saving the wall from my pedicure and vice versa ☺️💅👣👍

Love love love! Perfectly clear and deeply specific instruction, wonderful personal touches, and boy you got a lot done in 60 minutes! Thank you and brava, Audra!