Forums | Video Comments | 10-Day Meditation Challenge: Floor Opening (10 Minutes) - Rosemary Garrison

10-Day Meditation Challenge: Floor Opening (10 Minutes)
Rosemary Garrison

Matthew

1 person likes this.

nice pace, gentle and simple - a good fit with meditation. thanks

6 years ago

Rosemary Garrison

just a little bit of physical warm up can make the sit so much sweeter... glad to hear it helped.

6 years ago

Kate M

1 person likes this.

Such a sweet, simple sequence that gently honours the body. Nice lead in to a sitting practice. Thank you Rosemary!

5 years ago

Rosemary Garrison

Again, thank you. You make me smile!

5 years ago

Karen

1 person likes this.

Loved it. Such a gentle ease into my meditation

3 years ago

Rosemary Garrison

I'm happy to hear this, Karen . It's so helpful when our bodies are ready to sit comfortably. How is the challenge going?

3 years ago

Sandra Židan

1 person likes this.

Beautiful practice! Thanks, Rosemary!

3 years ago