I am enjoying Patricia's teaching. In this episode she reminds us to adjust. When one has not been practicing regularly this is an important reminder. Am trying to overcome stiffness in the hips.

True Paula, andI think that even for those practicing regularly the art of listening and adjusting is important. thank you for your comment!

Pigeon like that Patricia Sullivan ! So much love from us to you!

My lower back thanks you, Patricia!   Janu Sirsana was delicious.  And the meditation was a perfect ending.  

I'm happy to hear you find your body enjoying this practice and also that the meditation felt so right. From me to you with Love, Patricia

the listening and adjusting took me from discomfort to acceptance. Thank you Patricia.