Moving Smart: Pigeons that Walk and Slide<br>Trina Altman

Moving Smart: Pigeons that Walk and Slide
Trina Altman

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Becky B
1 person likes this.
Just so fun! Moving is playful and just feels good!
Trina Altman
1 person likes this.
Thanks Becky ! I'm so glad you enjoyed this class:)
Kate M
1 person likes this.
I was hesitant to try this, since I have some osteoarthritis in my right hip and it doesn't like to do a deep pigeon... but this was all pretty much doable! Oh - some calf muscle cramping a few times - ! but in general, good. I like this exploration of hip rotation, internal and external : ) Thank you!
Trina Altman
1 person likes this.
I’m so happy to hear that you enjoyed this class Kate! Thank you so much for your feedback:)
Tucker A
Lovely and so fun! Gave me lots to play with...thank you!
Trina Altman
I am so glad you enjoyed it Tucker!
Debra H
Terrific fun as well as challenging. My kind of yoga! Thank you!
Trina Altman
Debra H I am so glad you enjoyed this class Debra! Thanks for taking the time to let me know:)

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