45 Minute Yoga Flows: Classic Flow
Rosemary Garrison

Watch this Practice
Thanks, Ali! I'm so happy to hear you enjoyed it. 
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Loved the extended shoulder stand, feel so refreshed and relaxed!  Thank you :)
Wonderful, Monica B ! So glad it felt that way in your body. A long inversion can be so nourishing. Enjoy!
Thanks you, Rosemary, for this beautiful practice! Namaste! 💖🌞🌼
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Rosemary: this was a gift to body and nervous system. A later vinyasa became yin-like.  A few of your cues finally landed—"breathe up and down the spine" and "pick the pose that feels right for you tonight." Kira has this great motif about the tyranny of symmetry. My left side wanted an easier side-angle pose, and I listened to that because of your cue. I also took a cue from Lydia, sitting up from Savasana because my mind was suddenly super energized. So much gratitude that we have so many amazing teachers to help us on this collective journey.  Namaste, David 
Thank you for being there for it, Sandra Židan . It's such a joy and an honor to share. 
Wonderful feedback, David G- . I love "the tyranny of symmetry. Kira is so very wise. 
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