I can do a tripod headstand no problem, piking the legs up with control, or doing a straddle press. But whenever I try any variation where my elbows are down, I just cannot keep them on the mat. Help!!

Hey Trudie! If your elbows aren’t staying down, it’s because your shoulders are a little tight. Specific shoulder openers like the one we do in Gomukasana will really help. Dolphin pose will also help. Happy practicing!