Alana, I like the slow thoughtfulness in which the yoga moves are done.

I’m practicing this yoga start before bed feels great to unwind

Great practice! Thanks!

Today, I noticed that my body wanted alignment with my space. I could feel the blanket off kilter and the blocks a skewed.  

Hi Sara S, Great observations. Stay close and let me know how these practices and lessons are working for you. Happy and healthy New Year! Warmly, Alana 

Thank you, Sandra Ž! Happy New Year! Warmly, Alana 

Hi Lorraine M, Happy New Year! I am just seeing your comment. What a great observation. Yes, practicing before bed to unwind is so helpful and allows for a deeper and more satisfying rest. Warmly, Alana 

Hi Terry C, I am just now seeing your comments. I am so glad that you enjoyed these practices. Keep me posted on how your practice is feeling. Warmly, Alana