I was instantly drawn to this video. Now i see why..what an amazing practice! Thank you so much Kyra

May be my favorite so far. Change your physical shape to change your internal state. Love the grounding. Love.

Kira, deep thanks. I've been very sick with a cold for the past 4 days - and this short practice helped me realize how I've been resisting it, with "this shouldn't be" running in my head/body. Tenderness and self-kindness are trickling in now. Namaste

This was a gift. Thank you.

I return to this over and over. It's a lifesaver. Thank you for your videos

Nanci S I'm so happy this is a useful practice for you!  I'm about to go back to it today myself *-*.   sending some thoughts of wellness and calm in your direction, Nanci

Beautiful practice. Very soothing. And you have a very clear and welcoming presence. I am going to check out the whole series! Namaste X