wow .spacious thanks was my initial comment, followed by this one below next day...but I just realised when I came back today I had posted comments on wrong show! so retrieved and reposted.....
DearSuzy, I feel I have to expand my statement of yesterday.....I felt fantastic after the class, really grounded and calm. A few hours later I started feeling the most amazing thing , a band of muscle around the top of my thighs that I swear Ive never noticed before! I suppose that going onto the ball of the foot activated a different set of muscles than normal ?and also realised that "ball of the foot" IS NOT base of big toe - where i think Ive always usually ended up- so thank you again. I can still feel those wee muscles saying hello today so im going to continue and see what else can come awake.... loveandpeacexxx
I'm really loving these practices. I had been feel a bit stale with it but these have shaken it up. The classes go by so quickly. Thanks so much for sharing your creativity.