Yoga Groove: Bring It On!<br>Suzy Nece

Yoga Groove: Bring It On!
Suzy Nece

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Phuong E
1 person likes this.
This was wonderful and cleansing practice. It would be so *awesome*to have a full-length class with Suzy (60-75 min).
Erika H
I loved this practice SO MUCH! Thank you for an amazing experience!
Christel B
This is a wonderful thirty minute flow waking up the chi. Very energizing! Very uplifting and cheerful....
Michelle F
wow .spacious thanks was my initial comment, followed by this one below next day...but I just realised when I came back today I had posted comments on wrong show! so retrieved and reposted.....

DearSuzy, I feel I have to expand my statement of yesterday.....I felt fantastic after the class, really grounded and calm. A few hours later I started feeling the most amazing thing , a band of muscle around the top of my thighs that I swear Ive never noticed before! I suppose that going onto the ball of the foot activated a different set of muscles than normal ?and also realised that "ball of the foot" IS NOT base of big toe - where i think Ive always usually ended up- so thank you again. I can still feel those wee muscles saying hello today so im going to continue and see what else can come awake....
loveandpeacexxx
Chrys M
I'm really loving these practices. I had been feel a bit stale with it but these have shaken it up. The classes go by so quickly. Thanks so much for sharing your creativity.
Lori
Your creative and exuberant practices are so fresh, fun, and expansive. Thanks so much, Suzy!  

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