Simply wonderful. I feel so incredibly rested. The focus on breath was very enlightening for me. Not certain if this makes sense but in the last savasana I felt entirely present with myself. Thank you!
Thanks Alana. I let my breath be normal rather than controlling it in Savasana. It was a more subtle feeling and one where I could completely let go. Namaste.
M M Angela - Your sharing warms my heart, months later. What a profound realization around the relationship between your breath and presence. Stay close. Warmly, Alana