great practice - gentle, simple and uncluttered - thanks very much

Hi Matthew - I am just seeing your comment. Your feedback/comment is one of my favorites. I'm finding that "uncluttered" is a practice in restraint and generosity. So glad you are here! Namaste, Alana

great way to start the day. Thanks.

Wonderful, Jean. So glad you are here! Stay close with your findings. Warmly, Alana

Didn't have two blocks so I improvised with a long foam roller.  Not bad! Loved the neck stretches in the opening

Hi Kristi, Great idea! I'll have to try that. If you can find/borrow two blocks sometime I highly recommend trying it.  Glad you enjoyed the neck stretches... such a nice way to release tension and allow for greater ease. Keep me posted on how your Savasana journey is unfolding.  Warmly, Alana

lovely to come back to this practice - so soothing. many thanks. :)

So nice to to hear from you Matthew. Yes, Savasana is a timeless practice... and it just keeps deepening as we release tension, let go, and trust.  Enjoy, Alana 

This was a great practice as it was very soothing.

So delighted to hear, Roslyn! Thank you for joining me in releasing tension and unwinding in preparation for Savasana. So glad you're here! Warmly, Alana