Nice practice.

Very difficult

Ruth, thank you for your feedback. xok

Glad to hear that I wasn't the only one to fall out of the pose. Landed hard but OK

Sara S! I hope you are okay! 

It only teaches me "I know not...yet"

Thanks for your responses! So much learning here for me—enthusiasm through the toes, the consciousness of the hip crease and lengthening, and that it’s always fun to crash and burn… Also, immeasurable thanks for creating this Mettaverse—YoaAnytime—with so many great teachers and inspiration.  

Wonderful and relaxing practice! Thanks, Kira, for sharing it with us! Namaste! ❤️🌹