Hi Alana. To relax the effort of my attention is key in my recovery and development. Really enjoyed exploring my subtle senses and that we're on the journey together. Namaste.

Glenford, exactly... learning when to engage (and focus our attention) and learning when to LET GO (and relax the effort). For me these are lifelong practices. Grateful to be in this together. Namaste, A

Alana...your comments are like a breath of fresh air. You are a friend, teacher, mentor guide. So happy to be on life's journey together. Namaste, Glenford.

Glenford, Thank you for your kinds words. I too am grateful for Yoga and the teachers and mentors (visible and invisible) who inspire and guide me on this journey. What a blessing!  Namaste, Alana 

It is easier for me to breath after this practice! Thanks, Alana! Regards!

Sandra Ž, Great observation! I am so happy to hear this. May this feeling and experience continue throughout your day. Love, Alana