Thank you so much for this class. I really love the sounding with movement. Love the Hakini mudra, it's especially nice when practicing in a warm room. I'm a yoga teacher with a history of PTSD and this class is very helpful to me and my students. Thank you! More please!

This was exactly what I needed today. Thank you, Kyra, making me laugh and smile through all the stress. Namaste.

great class - many thanks. i especially liked the permission to note irksome mental activity with compassion!

I loved every single second of this! Thank you

Hi Kyra - i erroneously posted my comments from another session above! My feelings after this time here with you are of deep thANKS!! what a lovely soothing smooothing steadying practise!
loveandpeacexxxx

excellent class, thank you

very lovely practice! Thank You Kyra