Very helpful presentation of drishti and the breath. Keeping the movement "inside" the breath - very helpful!

Great explanation of the Ashtanga intention and at a pace that is easily achieved by we more elderly folk.

Susan Thanks so much for giving it a go. I really think Ashtanga can be practiced by anyone anytime anywhere... If my pace is too fast, just do the same thing slower! All the best and do keep in touch! D

Thank you Dylan! I keep exploring the details.

Katarina Thanks so much for your note. I do think the details shed so much light on all aspects of practice, we are fortunate to take some time and examine them in depth! Keep well! 

Nice!!! I love the breath focus 🧘🏾‍♀️