What a moving description of the respiratory process - ! Linking traditional pranayama practice with the anatomical reality of breathing pulls these techniques into focus.

I just found out that you have a BOOK!!! Am totally ordering it NOW.

Thanks Kate ! I really hope you enjoy the book!

Beautiful, powerful and inspiring. This show has been amazing. Thankyou 

So happy that you enjoyed it Bryony F !

Hello there, Could you kindly advice where can i find other seasons how to download the pdf document ? I still haven’t watched this season but i am looking forward to dive deep into it! Thank you very much! Warmly , Suada

Hi Su P ! Thanks for watching! This class is part of a show called “your body on yoga” and has a bunch of seasons to explore:) if you use the search function to search for “your body on yoga” you should be able to see all the classes and seasons. In some of the classes there are additional PDFs that if you click on them they will open and I believe you are able to save them to your computer. Maybe the admin can jump in here to help troubleshoot any problems that you run into @yogaanytime