Thank you for sharing your knowledge, I enjoy listening to you and my inner voice:)

Sladjana, happy you are here. xok

Such a useful practice and sweet reminder to listen. Thanks, Kira :)

I love your use of wording Kira, and your gentleness feels so familiar and comforting :) Thank you!

I was having trouble adjusting my ears evenly. My left ear popped during the hums with the thumbs in ear & fingers covering the eyes. After that it became the dominant side with it feeling as tho I was plugged up. I tried really hard to unplugged the left while trying to get a stronger connect to the right ear but I couldn’t get a strong connection. So through out the practice I felt off balance & lopsided. What can I do I fix this?

Oh, wild, @KRYSTAL G! Try again and let me know if same thing happens and we will go from there. - Kira