Let go of all the junk which had gathered during an intense Monday. So glad that I came to the mat Tuesday morning and now I can truly start a new day! Thank you for the gift of these practices. I continue to be amazed at how yoga has the ability to call you when you need it most.
Hi Vanessa thanks for connecting and I'm so glad you found some calm and balance. I hope can use some of the tools to keep the stress away and share the good energy with others!