Thank you YogaAnytime for offering these insightful talks.

Thank you for the lecture. Thinking, Awareness are not opposites as you said.

Thank you for bringing buddhi yoga into my awareness - like you said not many teachers mention this, and if awareness is the mechanism of transformation then we'd better be aware...the meditation at the beginning was an example of how we can use awareness to reach parts of the body, then surely it can be used to reach and connect us with deeper levels as well.