Yoga for Down There: Bird Dog Variations<br>Shannon Crow

Yoga for Down There: Bird Dog Variations
Shannon Crow

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Jenny S
This was really informative. I love the feedback one gets when pressing into the wall. It’s quite grounding and powerful. Love this series!
Shannon Crow
So great to hear that Jenny -- I too love how the wall helps me and lets me know where my leg is in space. So glad you are enjoying the series!
Julie D
Wow, these variations were so nice. I love the first one! You are such a great discovery Shannon!
Shannon Crow
Thanks julie -- it is great to hear from you. I am glad you liked these variations.

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