Hi Lydia. Quick query. From 3:07 when you refer to the 'pelvic floor drawing up’ and the ‘lower belly drawing back,’ are you referencing techniques other than the mula and udiyana bandhas? I’m curious because I’m trying to unlock the mystery of why I struggle so with utthita padmasana. Namaste.

Hi BBrett Williams Similar techniques for sure. I don't usually statically hold these bandhas through my whole practice, because that feels too rigid for me, but in something like lolasana or utthita padmasana, I would vacuum them in more strongly. It is a powerful form! I wonder also if you could try putting more energy in straightening your arms, pressing down through your hands, and connecting your arms to your upper abdomen? You can also play with bringing your knees higher to see if that changes anything. Let me know how it goes! Love Lydia

So much to learn. Will practice these breathing techniques throughout this season. I'm glad I get to discover new techniques all the time, but especially during this week with Covid spreading throughout the school I am teaching. Everyone is frenetic. 

David Goldstein I appreciate your willingness to try new things! I agree, it can be supportive to remember to put some attention on our breath during times of stress. Wishing you ease moving forwards.