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Lydia Zamorano (Teacher) |
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Debra D |
Grounded Joy: Skull Shining Breath
Lydia Zamorano
Watch this Tutorial
Debra D
Wonderful detail and gentle demeanor.
10 years ago
Felt wonderful increased energy, yet peacefulness at the same time. Such a simple and effective breath practice.Thank you, Lydia!
8 years ago
Hi, thanks for a great explanation. I do struggle to not pump from the diaphragm though. Do to have any tips for this please?
3 years ago
Satisfying way to learn/practice/experience a breathing technique and then apply off the matt.
3 years ago
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