Hi Alana,
I am a Pilates instructor and recently I have started to practice Yoga several times a week. Whenever I do salutes to the sun , i start feeling dizzy after 20 minutes or so. What is the reason, what should i do? I thought may be as a biginner this practice is too much or too soon for me?! I appreciate your reply .

Hi Sheida, Welcome to Yoga Anytime! We are so glad that you are here. Great question.
It's not uncommon to feel dizzy after coming up to standing from a forward fold. I've sent you an email with things to try, as well as some other videos you might look at. Stay close and let us know how it works for you.
xo
Alana

Hi Alana,
Thank you so much for your reply and email. I am trying your suggestions . It works better when I slow down with less repetition , like two or three salutations. The other videos are great too. I will practice with them . I enjoy every step of my journey . Thank you!
Best,
Sheida

Hi Sheida,
You're so welcome. Thank you for reporting back. Great news. Yes, I find slowing down and pausing, with fewer repetition can make a big difference...taking one step and one breath at time. So glad we are in this together. Stay close.

Thank you, thank you, thank you

Thank you for illuminating this cold winter day with the glory of sun energy.

Martha! LOVE! xok

Splendid! I feel so blessed to be here practicing with all of you on this special day. Jai suraya!

Hi Lori! So delighted to be practicing together! xo Alana