This makes sense. It feels right. I very much needed to hear this, because the whole meditation adventure for me has often just ground to a halt because, so I think, I got caught up in the idea that I needed to impose a new "structure" on the mind. Instead of unearthing what is there and compassionately giving it space to be.

Such salient advice for meditation: ‘Thoughts are not the problem.’ Thank you so much YA for posting these talks by Jetsumna. 💡💎💡

Examining the mind without judging. Who is it that is examining? The mind is. Focus with Awareness is key for me. No roles, allow what is to be and explore the roots of the thought and if it is from an open space...